Kimberly Allen, MSW, LCSW

Welcome!

Are you feeling ready to heal? If yes, then you are in the right place. If you aren't sure, then you are still in the right place. I would like to offer you a safe, respectful, empathetic, compassionate, and non-judgmental space for you to explore and express your thoughts, emotions, and feelings.

My Mission

My goal as a therapist, is to help you get to the core of your problems. If you see yourself engaged in a pattern of negative behaviors, thoughts, and uncomfortable emotions, I will guide you on a unique journey of healing to help you undo these patterns. I work with you in order to establish goals and explore options, always with the objective of constructive change through self-motivation. I also utilize a holistic and wellness approach in my practice ;offering a total mind/body/spirit approach to treatment.

My Style of Therapy is Eclectic. What does that mean, you ask? Eclectic therapy is a form of psychotherapy that adapts to the unique needs of each client I work with, depending on the problem, goals identified, your expectations, and motivation. I draw from a variety of disciplines and utilize a range of proven methods to determine the best combination of therapeutic tools to meet your needs. In essence, I customize the therapeutic process for each individual I work with by using a particular treatment or a combination of treatments that has been shown to be most effective.

““Healing takes courage, and we all have courage, even if we have to dig a little to find it.” ”
— - Tori Amos

I can help you explore:

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Post Traumatic Stress

  • Social Anxiety

  • Family Conflict

  • Self-Care difficulties

  • Identity Crisis

  • Trauma (Childhood and Adult)

  • Inner Child Healing

  • Stress Management

  • Grief and Loss

  • Self-Esteem/Imposter Syndrome

  • Career Counseling

  • Existential Concerns

  • Life Transitions

  • Adult ADHD